It is a website for us and our neighbors to find the help and support we need to keep or get healthy. Our community is Woodbridge, NJ - the township (10 towns). We will have glowing reviews of gyms, restaurants, doctors, medical offices, peer support groups, books, movies and music and any other facility that … Continue reading About Woodbridge to Health
“In my late thirties, my intuition had tried to warn me about the possibility of a midlife struggle. I experienced internal rumblings about the meaning and purpose of my life. I was incredibly busy proving myself in all of my different roles (mother, professor, researcher, writer, friend, sister, daughter, wife), so much so that it … Continue reading So you are 40
In a nutshell: You can expect it to be difficult to start exercising regularly. Obstacles will be in your way. You will find that everything is against you. You will think that everything is bad. This is normal and it happens to all of us. Be gentle with yourself, but also keep doing it, removing … Continue reading Resistance
I did it! I'm fit! It took me 10 years to overcome my mental barriers and really totally embrace moving, exercise, being fit. I always enjoyed physical movement: skiing, swimming, hiking, even some sports classes. I seriously got into yoga 13 years ago. I pushed myself to do a bit more from forever. But I … Continue reading Forget the Weight, Enjoy the Journey
My latest endeavor is pole dancing. I'm terrible at it, but I know I'll do it better, I get a kick out of it and it's physically challenging. I could also use a bit of grace and yes, it's sensual, and I felt funny about that at first. I had that feeling that I don't … Continue reading We Need Coaches
Peter Elias, MD recommended this website with stories from medicine. It also has patient stories. In a time when there's seemingly never enough time to read a good book, you can fit in sometime to read a good story. Pulse - Voices from the Heart of Medicine - https://pulsevoices.org/index.php Telling the personal story of health … Continue reading Online Resources, Stories: Pulse – voices from the heart of medicine
I suspect you too have wondered what's going on with all the health news that seem to contradict each other: coffee is good for you, coffee is not good for you; butter is good for you, butter is not good for you. How do you make sense of it and how do you make decisions? … Continue reading Online Resource: HealthNewsReview.org Quality Health News Journalism
