I found Dr. Mirkin’s newsletter both informational and inspirational. Gets me back to exercising when I feel like slacking, and reinforces how important it is to keep pushing.

“I think everyone should have a regular exercise program, and it is never too late to start. See How to Start an Exercise Program. Do not start an intense exercise program until you have spent several months exercising at a casual pace.

Socialization usually improves the length of time, intensity and enjoyment of exercise, so it is best to join a group, exercise with your mate, or do your exercise regularly with friends.”

http://www.drmirkin.com/fitness/you-cant-be-too-fit.html

Dr. Mirkin is evidence-based, backs up everything with the relevant article/research  and walks the talk by exercising heavily at an advanced age.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.