The JAMA®, the Journal of the American Medical Association published a series of articles showing the benefits of exercise for everyone, pointing out exercise types for each age group, and promoting exercise in general as the best way to keep healthy. The project was funded by the US Department of Health and Human Services (HHS).
The article is here and it’s open to all (you do not have to pay to read the whole article)
Here’s a quote:
” Realizing a shared vision of a more physically active and healthy United States will require dedication, ingenuity, skill, and commitment from many partners working across many different sectors. As clearly demonstrated by the scientific evidence supporting the PAG [Physical Activity Guidelines], being physically active is one of the best investments individuals and communities can make in their health and welfare. Now is the time to take action and help more individuals in the United States attain the numerous benefits of physical activity.”
Piercy KL, Troiano RP, Ballard RM, et al. The Physical Activity Guidelines for Americans. JAMA. Published online November 12, 2018. doi:10.1001/jama.2018.14854
And there’s a video to go with the articles: